A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with less calories and fat. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. You’ll just toss your ingredients into a mixing bowl and stir to combine. Stir to incorporate all ingredients. All information and tools presented and written within this site are intended for informational purposes only. You’ll need: cream cheese, mayo, Parmesan, mozzarella, spinach, artichokes, garlic, salt, and a little red pepper. Beat with a mixer on medium speed until well combined. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! 1 can (15.5 ounces) artichoke hearts in water, drained; 4 cups chopped raw spinach; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) Best Homemade Spinach Artichoke Dip! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add the roasted artichokes and process until ingredients are well-blended. I actually do have a clean recipe for egg-free mayo, but for my Spinach and Artichoke Dip, I find the “pine nut cream” works perfectly. Spread into an 8x8'' baking pan or similar ovenproof dish (should be able to contain about 3 cups.). I so hope you like it Do let me know if you get a chance to try it. Prep Time 5 minutes Cook Time 1 hour Easy, gluten free & keto. How to make Spinach Artichoke Dip No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo. I don’t think it will freeze well. Do let me know if you make it! To reheat, just scoop out as much as you’d like and microwave until hot. The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without … Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo. This cleaned up version is rich and creamy without the mayo. Happy Holidays! Set shallot and spinach mixture aside. the one marketed as being made with Olive Oil, Stacked Nachos with Dairy Free Lime Crema, A Clean Cheese Board (with the Best Dairy Free Cheese Brands), Two boxes (14 ounces each frozen artichokes). Serve with a baguette cut into thin slices and lightly toasted. I like to make this dip ahead of time and then add it to a freshly cut bread bowl when guests arrive! A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers. It's not quite as creamy, but the flavor is … Your email address will not be published. A party standby, everybody needs a recipe for a good Spinach and Artichoke Dip. Add the water, pine nuts, white pepper and a pinch of nutmeg to a high speed blender (such as a Vitamix); process until smooth and creamy. In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. Thanks Ivy! Thick and creamy spinach artichoke dip with no mayo needs to be on your list of dips to make ASAP! Apr 22, 2019 - Homemade spinach and artichoke dip without mayo. Spinach Artichoke Dip Wonton Bites Joyful Healthy Eats cream cheese, garlic powder, onion powder, water chestnuts, cherry tomatoes and 7 more Skillet Spinach Artichoke Dip … I will make it and keep it warm in my slow cooker stand! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without … Spinach. It’s not tough to make the best spinach artichoke dip with no mayo! Fresh spinach and garlic … A cold creamy spinach dip recipe that is made without mayo and with cream cheese! Found on an Olive Garden copycat website about 3 years ago. This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. Rachael Ray Spinach and Artichoke Dip (No Mayo or Cream Cheese) Recipe by Adina Cappell. Does anyone remember calling going to bed, “Going to Lily White’s Party?” Those were the days when all sheets were white. The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without a … Remove the pan from the heat, cover, and let sit for 3-4 minutes or until the spinach is nice and wilted. Baked Cauliflower Mac and Cheese with Smoked Sausage, 1/2 cup frozen chopped spinach, thawed and drained, Fresh veggies, low carb crackers, etc. Your email address will not be published. No mayo, no sour cream, just cream cheese with a kick! To freeze: prepare the recipe through step 4, before baking. Freezing Spinach Artichoke Dip: I haven’t tried freezing this dip but I wouldn’t recommend it. The taste is amazing and your guests will love it! Easy to prepare ahead then bake before your guests arrive. … ]Bake, uncovered, for 15 minutes. Put the cream cheese, sour cream, I’m a total sucker for a good dip recipe. As an Amazon Associate we earn from qualifying purchases. Serve hot with bagel chips, rye bread slices, tortilla chips, cheese crackers, pita, etc! We love to serve it with an assortment of fresh veggies and low carb options for dipping. I have yet to find a truly healthy prepared mayo, much less one that actually tastes good. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper. Remove artichokes from oven and set aside to cool. Supposedly using pasture-raised eggs will reduce the risk of salmonella, but it still makes me nervous. We used a can of UN-MARINATED artichoke hearts. Spinach Artichoke Dip! One of the reasons I love this recipe is because it’s so darn easy! The sour cream brings a tangy flavor while keeping enough fat content in the recipe to keep it from breaking the melted cheese sauce. All opinions are 100% mine. Notify me of followup comments via e-mail. Sugar (at least it’s not the first ingredient!). Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. Bake until golden brown and bubbly. A party isn’t complete without Baked Spinach & Artichoke Dip! Homemade mayo is made from raw eggs. Best Spinach Artichoke Dip Recipe Cooking Cly. Which means, we will earn a commission if you make a purchase after clicking on one of these links. Preheat oven to 350 degrees F (175 degrees C). This version is oven baked and incredibly easy to make. If you would like to use fresh spinach, you’ll want to cook it down first. Transfer the artichoke-spinach mixture into a small casserole dish. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. You can also subscribe without commenting. Spread into an 8x8 baking dish and bake for 20 minutes or until heated through and the cheese is melted. No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo. Fresh spinach and garlic are sauteed alongside chopped artichoke and the best combination of gooey, stringy cheeses, to create the perfect dippable appetizer! Stir in the garlic, spinach and lemon juice and cook until spinach is completely wilted, about 2 minutes. For the past few years, I did something even easier. The “low fat” versions are even worse because they taste terrible and the ingredients are even more highly refined. The seasonings are the same as what's listed, but that's the only dairy I use--sometimes sprinkle a little parmesan or mozzarella, but no sour cream. The Best Artichoke Dip Without Mayo Recipes on Yummly | Hummus Artichoke Dip, Creamy Artichoke Dip, Spinach And Artichoke Dip Because how can you have dip without chips?! To tone it down, swap the red pepper for black pepper. Requested for every event. Roast for 40 minutes. Baked Spinach Artichoke Dip With No Mayo Midwest Foo. Store-bought “real” mayonnaise that is made with eggs will never be healthy because the eggs have to be pasteurized in order to have a long shelf-life. It's better than any spinach dip you'd find in a restaurant and it's so easy, too! Plus, store-bought mayo uses globs of oil (oil is never as healthy as the “whole food” from which it was derived) and to make matters worse, every brand of mayo I have ever seen uses refined oil, which is basically just an empty calorie ingredient. Check your email to download your list. The marinated ones are just a bit too salty for this recipe. I don’t think it will freeze well. When I started eating low carb, dip was one of the foods that I missed the most. *To make the lavash bread crackers, cut into small squares, spray with avocado oil, and bake at 425 for 2-4 minutes, until nice and crispy. Artichoke hearts. If you love easy party dips, try my Hot Crab & Artichoke Dip with Cream Cheese or my Easy Bagna Cauda (Garlic and Anchovy Dip… It just adds a little pop. Apr 1, 2014 - Homemade spinach and artichoke dip without mayo. Creamy & cheesy, this appetizer bubbles with fresh spinach, cheeses and marinated artichokes. You do need a high speed blender (such as a Vitamix) to make the “pine nut cream”, but it takes about 2 minutes. Can I use bottled marinated artichokes instead? Fresh vegetables, low carb crackers, and pork rinds are perfect for dipping. You can use canned artichoke hearts, or if you want to avoid citric acid, you can often find frozen artichoke hearts in many stores. Cook, stirring occasionally, until the onion and bell pepper are nice and tender, about 5 to 7 minutes. When I started eating low carb, dip was one of the foods that I missed the most. You did it. I’m a total sucker for a good dip recipe. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Tag @cleaneating_sisters on Instagram and hashtag it #cleancuisine. You do need a high speed blender (such as a Vitamix) to make the “pine nut cream”, but it takes about 2 minutes. This keto spinach dip is an absolute favorite in our house! Heat 1 tablespoon of oil in a large heavy skillet over medium heat; add the shallots and sauté until soft, about 5 minutes. Transfer to a baking dish. I use a whole bag of frozen spinach and/or fresh greens, defrost a bag of frozen artichokes (more artichoke flavor, no brine), a bar of the 1/3 less fat cream cheese, and grate around 4-6 ounces of ricotta salata. See blog post above for more ideas. Thank you for sharing!! Meanwhile, squeeze as much moisture out of the thawed spinach as possible. Add about 5 cups of fresh spinach to a pan with a bit of oil and cook for 1-2 minutes. It’s not tough to make the best spinach artichoke dip with no mayo! Hot Spinach Artichoke Dip Recipe Without Mayo Ultimate spinach artichoke dip recipe creamy spinach and artichoke dip the hot spinach artichoke dip frugal hausfrau spinach artichoke dip no cook chew. Add the chopped artichoke hearts and spinach … We love to serve it with an assortment of fresh veggies and low carb options for dipping. Just make sure to rinse them like you would canned beans and pat them dry. Spinach Artichoke dip with no mayo is a great flavorful version. You’re going to love it! The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without … I have never seen a recipe for spinach dip quite like this. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! How to Make Spinach Artichoke Dip with No Mayo. I’ve never tried freezing this one, so I’m not sure. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Need more information? Artichoke hearts actually have an amazing consistency when blended! for dipping. Once everything is stirred up, pop it in the oven to bake until it’s hot and melty. Check ’em out below the step-by-step. To make the dip more spicy, add in more red pepper flakes or add in a minced jalapeno. Cover with remaining mozzarella cheese. Thick and creamy spinach artichoke dip with no mayo needs to be on your list of dips to make ASAP! Enjoy! Oh! Sour cream and cream cheese … Can’t do this dip without it! Hot Spinach Artichoke Dip. It is one of my top party dips and so easy to whip up. Also, chopped frozen-thawed spinach … We have placed affiliate links in this page for our favorite ingredients and kitchen tools. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. These simple tweaks save over 50 calories and 5.5g of fat per serving when compared to the traditional artichoke dip. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Mix until well combined. As written, the dip serves about 16 people, but you can easily double the recipe for a larger crowd! In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … I used to make this delicious dip, and still do on occasion. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. Place the artichokes on a large cookie sheet and drizzle with 2 teaspoons oil and salt to taste. Bake for 15-20 minutes or until bubbly. Foto December 6, 2020 No Comment. Onions, garlic, and parsley. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! I don’t say this lightly, because I really do take dip seriously, but…this is the best spinach dip! Best Gluten-Free Spinach Artichoke Dip! Make Ahead And Freezing Instructions: To make ahead: prepare the recipe through step 4, before baking and store it in the refrigerator for 1-2 days until ready to bake. KETO SPINACH ARTICHOKE DIP is a favorite in our house! I know Hellmann’s has made a really big deal advertising their mayo as being “real”. Place mixture in a freezer safe container of bag and freezer for up to 2 months. My keto spinach dip is PERFECT for dipping all sorts of goodies. Just like my mayo free egg salad, I make my Spinach and Artichoke dip mayo-free too…. Please don’t replace the sour greek with fat free greek yogurt and … Awww, thanks so much Stephanie! Spinach artichoke dip is best served warm with a plate of vegetables, crackers and/or rye bread. We add a couple shakes of red pepper flakes to this dip, but don’t find it to be spicy at all. Even though I have nothing against eggs (assuming they are pasture-raised), I still can’t bring myself to make mayo from raw eggs. Stir in the artichoke hearts and spinach. Add the chopped artichoke hearts and spinach … It’s deliciously rich, perfectly creamy and cheesy, brimming with spinach and artichokes and it’s always a crowd favorite. This is a sponsored post written by me on behalf of Sargento. Made without mayo and ready in just 30 minutes, it’s a healthier option that doesn’t require a lot of planning. Because how can you have dip without chips?! Homemade spinach and artichoke dip without mayo. This recipe features wine and fresh herbs, and offers a nice delicate flavor that works well for posh company, as well as Super Bowl parties in which everyone cheers for the New York team, rather than the New England team. Check out our, this is a highly refined, pro-inflammatory omega-6 oil. Hot Spinach & Artichoke Dip Knorr US cream cheese, shredded cheddar cheese, artichoke hearts, water chestnuts and 4 more Caesar Asparagus Artichoke Dip with Grilled Crostini Sugar Loves Spices This dip is made with no mayo or cream cheese, only greek yogurt! This Spinach and Artichoke Dip is incredibly easy. Transfer the pine nut mixture to a food processor. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. Can’t wait to try. Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! Stir red pepper flakes, minced garlic, and black pepper through the mixture; spread into a casserole dish. YES! Reheating Spinach Artichoke Dip: If you need to reheat this spinach artichoke dip – you can put it in your microwave for 2-3 minutes, or until cheese starts to melt. Spoon the artichoke mixture out of the food processor and transfer to the skillet with the shallots and spinach. But the reality of truth is that even their “healthiest” mayo (the one marketed as being made with Olive Oil) is made with the following ingredients—(FYI: I have highlighted in red the questionable ingredients). Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Just microwave it to thaw out, drain well, and go! Serve warm. I prefer to use frozen spinach because it’s so easy! It's the ultimate party dip. Apr 25, 2020 - Homemade spinach and artichoke dip without mayo. I worry too much about the risk of salmonella. These add a lot flavor to the dip… This is one that I will try as both my husband and I love this dip at our favorite restaurant! I make no claims to the accuracy of this information. Bake in preheated oven … Preheat oven to 400 degrees. The addition of the pinenuts makes it sound even yummier and more savory than mayo any day! Hi Kaneez, Hmmm…I haven’t tried that (only because I rarely have bottled artichokes on hand), but I can’t see why it wouldn’t work. Apr 1, 2014 - Homemade spinach and artichoke dip without mayo. The ratio of cheese and sour cream to veggies is more even so this healthy dip will give you plenty of … Lower oven temperature to 350 degrees. Moving on from the mayo, did you know you can use your Spinach and Artichoke Dip for more than just dip? YES! Artichoke dip without spinach: use this artichoke dip recipe. This information is provided as a courtesy and there is no guarantee that the information is accurate. This looks fantastic. Karly has been an active food blogger for over 10 years. You did it. Use a mezzaluna or knife to finely chop the spinach. My baked spinach and artichoke dip try it thaw out, drain well, and black pepper through mixture... Worse because they taste terrible and the cheese is melted 5 cups of fresh and! Food processor moisture out of the reasons I love this dip at our favorite ingredients and kitchen.... 2 teaspoons oil and salt to taste chips, rye bread cook until spinach is completely wilted, about minutes! 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