To release stress Yoga is helpful to release stress … To make students understand the importance of yoga, schools and colleges across India ask their students to write essays, prepare a speech o the importance of yoga. Essays, 310 words. Though we are Essay Yoga A Way Of Life Best mostly an essay writing service, this still doesn’t mean that we specialize on essays only. Yoga with a Twist . Several years ago I took up yoga as a hobby. This exercise is commonly linked to meditation and relaxation. Niveditadidi, Vice President of Vivekananda Rock Memorial & Vivekananda Kendra at Ajmer on 15th March 2016. What is Yoga An ancient physical and spiritual discipline, yoga has become widely popular as a way of life – the perfect medium to attain ultimate freedom. Yama and Niyama are the first steps in Yoga practice. Yoga is not a physical exercise to tone, sculpt, and build your body. 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